Benefits of Onions
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A Nutritional Powerhouse
Onions are a versatile vegetable packed with nutrients that promote overall health. They are rich in antioxidants, such as quercetin, which help fight inflammation and strengthen the immune system. Onions are also a great source of vitamins and minerals, including Vitamin C, Vitamin B6, and potassium, which support skin health, nerve function, and heart health. The dietary fiber in onions aids digestion and promotes gut health. Additionally, onions contain natural sulfur compounds that support heart health and reduce bad cholesterol levels. Whether cooked or raw, onions are an excellent addition to a healthy diet.
